21 days of meditation
a guided meditation experience
Are you new to meditation? Perhaps you have read about meditation but have never experienced meditation? Or maybe you've been meditating on your own but are looking to take your practice deeper?
OnenO has created a 21 day, guided meditation program specifically designed to "demystify meditation" and to give you hands on experience with meditation. Each day's meditation is 15 minutes long. Easily download (or stream) the program onto your favorite device and when you wake up each morning, grab your headphones, find a comfortable place to sit and let OnenO guide you to
"The Peaceful Kingdom Within."
Science has discovered that any action repeated daily for a minimum of 21 days creates a habit that becomes natural to continue. Build the practice of meditation into your daily ritual and watch your life begin to change.
For a long time meditation has been considered "mysterious" or "religious" and has never been fully appreciated for what it is; a practice of Self care. While there are many reasons why meditation has created an aura of mystery, major research institutes like Harvard University have recently discovered how meditation can actually rebuild neuroplasticity.
More benefits of meditation include:
- Mental Coherence
- Stress Relief
- Emotional Balance
- Boosts Creativity
- Physical Rejuvenation
- Activates the Parasympathetic Nervous System