Grounding (Full Moon)
On Thursday we will be experience the full moon once again. What a perfect time to ground our energy to remain centered and balanced. During the days around the full moon things can feel very heavy, chaotic and surprising. This is not a bad thing, it is wonderful that life throws so many changes our way. However, if we are not grounded and balanced then these challenges can knock us off our center.
We will use a simple visualization to help ground our energy and find our center once again. As always I would love to hear about your experience in the comments below. Enjoy the meditation and have a great week!