Align With The Present
Hello Family! I hope you are having a fantastic week.
This week for #MeditationMonday we will be bringing our focus back into the present moment. This meditation is designed to help you become focused and present with the world around you. We are often lost in our thoughts and quickly get caught up in mental stories. This meditation will help you let go of your mental chatter and become aligned with your present moment.
As always, leave a comment and tell me about your experience! I hope you have a beautiful week!