Many people have a practice of using meditation as a form of energy clearing. What this means is that sometimes we pick up negative energies or stagnant energies that need to be cleared from our field. Maybe there are negative thoughts that circle through your mind or bad habits that need to be cleared. Sometimes it is a life situation that sticks with us and holds us back from being totally free.
In the meditation we will use a visualization of being in a complete sphere. The sun will be directly over head. Light from the sun will pour in through the top of this sphere surrounding you and begin to fill it up like a bubble of light. This light energy will clear your field and heal any negative or stagnant energy.
As always, leave a comment below and let me know about your experience. I hope you have a beautiful week! Peace.