This week we explore the 7 chakras otherwise known as the 7 energy centers of your spine. If you are not familiar with the term chakras do not worry. I will explain everything in the video.
We will start by breathing in to the center that is at the base of the spine. We will envision a sphere of white light energy in this center. Then we will move this ball up the spine one energy center at a time. Our final movement will be to breathe in and raise this ball all the way up the spine. When we breathe out the ball will move down through the spine resting back at the base.
As always, leave a comment if you have any questions or would like to share your experience.
Have a blessed week!