This week, for #MeditationMonday, we will use a visualization to cultivate more vital energy in our bodies. In yoga the word for vital, life-force energy is Prana. This form of energy is the foundation of our being. Without this energy our bodies would be lifeless. Tools like meditation and yoga are designed to cultivate this vital energy.
In the meditation, we will visualize the sun as if it were directly over head at 12 noon. We will see this sunlight energy moving in through the top of our heads and all the down to the base of our spine. This is a relaxing and rejuvenating meditation. I hope you enjoy.
As always, I'd love to hear about your experience. Drop a comment or a question below. Have a beautiful week!!