Happy #MeditationMonday everyone!
This week we will use a form of pranayama to count our breath and to bring a rhythm into it. By establishing a rhythm with our breath we can use this to focus our minds and sharpen our awareness. This is how we will do it. We will breathe in for the count of three, hold our breath for 3 and exhale to the count of 6. This is the cycle. I suggest you tune in to your heart beat and use this pulse to count the rhythms of your breath. Notice if your heart beat slows down over the course of the meditation. This can be a calming side effect of this style of breath control.
Have a beautiful week!!