Happy #MeditationMonday Family!!
This week we focus on breathing with the seven chakras. There are 7 major energy centers in your spine. The root of your spine is the first chakra and the crown of your head is your seventh chakra. In the meditation we will walk through each chakra and explore all seven energy centers. We will visualize a small ball of golden, white-light energy moving from the base of our spine through the top of our heads and back down. We will sync our breath with the movement of this ball.
I find this meditation to be quite calming and centering. It helps to refocus my energy and refuel my creativity. It delivers a deep sense of peace and relaxation, one that will stay with you through the rest of your day.
Have a beautiful week Fam!!