Caught in the Past or Future??
While in Tulum I was inspired while walking along the beautiful beaches to make a blog video for you. The subject is "how to be present." I notice often how much my egoic brain likes to think about anything and everything other than the present moment. My brain loves to focus on the past or the future. But this utterly removes me from enjoying my present moment.
In this video I talk about how to know if you are present or if you are caught up in a memory from the past or game-planning about the future. Come talk a walk along the beach with me.
See you in the video! Have a good week!