What does it mean to "raise your frequency?"
How do we know if we've done it?
Does it ever stop rising?
Ask yourself one simple question. How do you feel right now? If you feel peaceful and strong then you KNOW that you are on a high frequency and have found the stillness of Divinity. If you feel chaotic then you are out of alignment with your Higher Self in one way or another. We use tools like Yoga and Meditation to help us balance and align ourselves once again. Once we are back in alignment then the by-product is your frequency will raise. I'll explain more in the video...