Meditation Tip #1

Two Forms Of Thinking

I was sitting in meditation when I became inspired by a visual. The image that flashed upon my mind was that of a hand on top of my head with fingers reaching upward into the sky. The hand was "my brain" and it was reaching up into the sky of thoughts. I'll let the video explain how this image relates to two forms of thinking. 

don't create a story

oneness in sound